Dried apricots

THE BENEFITS OF DRIED APRICOTS

When you have a sugar craving, dried apricots are the perfect solution. They are even moredelicious with walnuts inside and make the perfect dessert. Dried apricots, which are the secret ofthose who manage to maintain their energy all day long, are very nutritious and should beconsumed frequently. They are attracting attention for their nutritional benefits, and are beingrecommended, for example, in preventing constipation and low blood sugar.

There is an ongoing discussion about drying apricots. Does the nutritional value disappear whendried? This is a very wrong assessment. When apricots are dried, only the juice is removed,meaning there is no deterioration in taste and nutritional values. One kilogram of dried apricots isobtained from five kilograms of apricots, since the juice is completely removed. Considering otherdried fruits, apricots are a more nutritious fruit. Apricots are rich in beta-carotene and containminerals such as calcium, silicon and phosphorus. Just add three dried apricots to your breakfastin the morning and you will start to observe the effect on your health.

Which Colour Dried Apricots?

In fact, all kinds of dried apricots are useful regardless of the colour, but there are some points tobe considered in each case. The main difference between orange and brown apricots is that oneof them uses sulphur. Sulphur dioxide is applied to the orange apricots in order to maintain theircolour. This is particularly problematic for people with asthma as it may cause allergic reactions.Other than that, it does not create any problems for non-asthma sufferers who can easily consumeorange dried apricots. Of course, for those who prefer to consume organic dried fruits, our adviceis to consume sunflower apricots.

Dried Apricots with Five Miraculous Benefits

Do a favour for your digestive system…

When the benefits of dried apricots are mentioned, the first issue that comes to the mind of manypeople is that it is good in preventing or treating constipation. By means of the cellulose andpectic contained in the bowel to work and accelerate the metabolism of dried apricots, constipationtreatment is also recommended by food experts. If you have chronic bowel problems, it is helpfulto consume more of this food. You can get rid of constipation by consuming 8-10 apricots a day,as well as 2-3 apricots prior to eating. If you also drink sufficient water, then indigestion problemscan be reduced or cleared up entirely.
If you have a large appetite and want to eat less, then eating apricots before meals can help inthat regard.

Iron deficiency may pave the way for many health problems…

One disorder that can be helped by the consumption of dried apricots is anaemia. If your redblood cell levels are low, and you do not want to use medicines, we recommend that you consumemore dried apricots. Dried apricots are one of the foods recommended by experts to eliminateiron deficiency, and hence they can be a supportive nutrient during the treatment of anaemia.

A measure for febrile diseases…

One must be aware that febrile diseases, especially in childhood and at developmental stages,can cause serious problems. Dried apricots, which are a saviour in this regard, allow the bodytemperature to drop. When your body temperature rises, try to consume 3-4 dried apricots. Youwill notice that your temperature slowly decreases. Apricots, which are also a supportive aid forstomach, liver, heart and nervous diseases, are a source of nutrients that should be included inyour diet.For a more beautiful skin…If you care about your skin and want to have beautiful skin at all times, then apricots should beamong your favourite foods! It will help you to deal with problems such as eczema or sunburn asdried apricots are effective in eliminating skin disorders due to cell renewal. Could the apricot bethe key to the smooth skin you wish for?Apricot leaves can also be used to treat skin problems such as eczema, scabies, sunburn.

You can keep your figure…

Dried apricots are at the top of diet lists. It is not just a coincidence! Rather than being a low-calorie food, what makes it to the top of the list is that it prevents fat storage. If you want to loseweight or strive to maintain your fitness, dried apricots should be one of the basic nutrients youshould consume each day. When you start consuming dried apricots regularly, you will notice thatyou are less hungry and you feel more energetic and fuller. It is possible to prevent weight gainwhile at the same time providing your body with the vitamins and minerals it needs from a low-calorie food, and in a rather delicious way too.

How to consume dried fruits

How to eat dried apricots is entirely according to your taste. If yogurt is one of your favourite foods, it would be a good idea to consume it with apricots. You can also include apricots when making fruit salad. However, since fresh apricots are not available in all seasons, you could substitute them for dried apricots instead. Dried apricots with nuts such as walnuts and almonds increase its nutritional value while enhancing its taste. You can also make room for dried apricots in oat salads. 

What should be considered when choosing dried apricots?

 Melon smells, watermelon is hit, the eyes of the fish can be understood, but how to understand the best of dried apricots? We have a few suggestions for those who want to make the right choice when buying dried apricots:
  First, make sure that the surface is soft. Hard dried apricots consumption is both difficult and unpleasant. Being full is also an indication that it is a good dried apricot. You can also press it gently and look at its softness. The smell of the apricot can also determine whether it is a good dried apricot or not, as the smell of ripe apricots will be sweeter than others.
  Regardless of how good an apricot is, we recommend that you wash it before consuming it in case pesticides were used.