Olive

BENEFITS OF OLIVES
They are very rich in vitamins A, D, E and K. They also prevent calcium loss. But you might be surprised by many more other benefits of Olives.
They reduce the risk of developing cancer of the large intestine, prostate, stomach and pancreas.
They have a protective effect against cardiovascular diseases.
Protect the liver.
Strengthen the bones.
They have antioxidant effect 
Prevent constipation.
Help the digestive system to work.
They protect the body against viruses, bacteria and fungi.
They help children to have healthy tooth development.
They regenerate cells thus delaying aging and prolonging life.
Olive and olive oil have anti-aging effect. The “Oleuropein” substance in it has cell renewing
properties. This substance has positive effect in protecting against cancer.
Patients with high blood pressure (hypertension) experience positive results using olive oil.
Olive oil helps to balance blood pressure.
However, olive and olive oil should not be salty.