Olive Oil

What are the benefits of olive oil?
Here are the benefits of olive oil ...
The benefits of olive oil are countless. You will be amazed to hear the benefits of olive oil,
or a “panacea”. Olive oil, which dates back to ancient times, is also known as liquid gold.
Olive oil, which is commonly used by many people, has thousands benefits to our health.
What are the benefits of olive oil? Here are the unknown benefits of olive oil …
Olive oil has been known for many years as a panacea. Aegean and Mediterranean people,
who are consuming olive oil the most, have the world lowest mortality rates related to
cardiovascular diseases. And it is not surprising, because olive oil is always in their diet.
What are the benefits of olive oil? Here are the benefits of olive oil …
Olive oil provides weight loss
Olive oil increases metabolism
Olive oil facilitates digestion
Olive oil protects skin
Olive oil protects heart
Olive oil delays aging
Olive oil prevents gallstones
Olive oil strengthens cell walls
Olive oil reduces cancer risk.
THE MAIN BENEFITS OF OLIVE OIL ...
Health benefits of olive oil include protection against colon and breast cancer, diabetes,
heart problems, arthritis and high cholesterol treatment. It also helps in weight loss,
improves metabolism, improves digestion, prevents aging. It is an essential ingredient for
many culinary preparations and also serves various medical purposes.
As it is rich in monounsaturated fats, it helps to lower the bad cholesterol levels in our blood.
Extra virgin olive oil contains the highest level of antioxidant polyphenols and oleic acid.
Therefore, it is a healthier option compared to other vegetable oils.
However, it also contains many calories, so it should be used in reasonable amounts for
optimal health outcomes. Experts recommend 2 tablespoons every day to reduce the risk of
heart disease.
WHAT ARE THE BENEFITS OF OLIVE OIL FOR HUMAN HEALTH? BENEFITS TO THE
SKIN AND STOMACH ...
Olive oil has many useful properties. Some of them are:
WEIGHT LOSS
Medical experts have explained that it is very difficult to gain weight from monounsaturated
fats in olive oil. Research on olive oil has shown positive results in its use for weight loss
INCREASES METABOLISM
Olive oil accelerates metabolism. It improves bone structure and brain development in
children. It is an excellent source of vitamin E which is very useful for older people.

INCREASES DIGESTION
Olive oil is known to help the digestion process. It is used as a medical oil to cleanse the
digestive tract and improve bowel movements.
PROTECTS SKIN HEALTH
Olive oil contains a high amount of vitamin E and this vitamin protects the skin from external
factors such as sun rays and wind. In addition, olive oil is an extremely good moisturizer.
Contains vitamin E to protect the skin from inflammation, acne, rose disease and skin
cancer. Can be used externally for the treatment of heel fractures. It is also very beneficial
for hair health.
REDUCES HEART PROBLEMS
Natural olive oil contains 70 percent monounsaturated fatty acids. As a result, it reduces
the accumulation of cholesterol in the blood and heart problems.
REDUCES CHOLESTEROL LEVEL
LDL cholesterol is a type of bad cholesterol that increases the risk of heart attack and
pulmonary heart disease. About 40 antioxidant chemically rich extra virgin olive oil helps to
reduce the oxidation effects of LDL cholesterol. It also increases HDL cholesterol levels.
Prevents Inflammation
Olive oil is rich in phenols with anti-inflammatory and antimicrobial properties. As a result,
its use helps to inhibit the growth of pathogenic bacteria and alleviates inflammation.
DELAYES AGING
Rich in antioxidants, olive oil slows down the natural aging process of the human body.
Olive oil used in cosmetic products and natural herbal therapy gives the skin a natural shine.
Prevents gallstones
The use of olive oil is also effective in the prevention of gallstones.
STRENGTHENING CELL WALLS
Olive oil contains polyphenols which help to build stronger cell walls. It also increases the
elasticity of the arterial walls which protect you from various heart diseases.
REDUCE THE RISK OF CANCER
Olive oil is said to protect the human body against cancerous growth, particularly intestinal
cancer. Medical research at the University of Oxford has shown positive results of the acidic
content of this oil when it interfere with the onset of rectal and bowel cancer.
PREVENT BREAST CANCER
A recent study has shown that hydroxytyrosol, an important component of olive oil, can help
prevent breast cancer in postmenopausal women.
HYPERTENSION
A recent study shows that an Aegean and Mediterranean diet of foods rich in unsaturated
fats (found in olive oil and nuts), nitrite and nitrate (found in leafy green vegetables) can
protect you from hypertension.